🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.1 mg
- Sodium 49.7 mg
- Potassium 319.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Tenders Stk Rdy 72 2 Pk is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.4% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tenders Stk Rdy 72 2 Pk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tenders Stk Rdy 72 2 Pk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tenders Stk Rdy 72 2 Pk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 49.7 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.7 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tenders Stk Rdy 72 2 Pk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Tenders Stk Rdy 72 2 Pk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Gymnastics | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tenders Stk Rdy 72 2 Pk
Is Tenders Stk Rdy 72 2 Pk good for weight loss?
With 160 calories and 25g of protein per serving, this beef tenderloin is excellent for weight loss. The high protein content keeps you satisfied while the zero carbs and minimal fat make it calorie-efficient.
Is Tenders Stk Rdy 72 2 Pk good for muscle building?
This is a great choice for muscle building thanks to its impressive 25g of protein with only 160 calories. You're getting substantial amino acids for muscle repair and growth without excess calories.
Is Tenders Stk Rdy 72 2 Pk a good snack for kids?
While beef tenderloin is nutritious for kids, this particular product appears to be a ready-to-cook item that would benefit from age-appropriate preparation. The high protein and iron content are good for growing children, though portion size should match their age.
What vitamins or minerals stand out in Tenders Stk Rdy 72 2 Pk?
Iron stands out at 2.8mg per serving, providing about 16% of the daily value for adults. Potassium is also notable at 320mg, supporting heart health and muscle function.
What diets does Tenders Stk Rdy 72 2 Pk suit?
Perfect for keto, carnivore, paleo, and zero-carb diets. It also works well for high-protein and low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
