🧪 Nutrition Facts
- Calories 239.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.6 mg
- Sodium 60.5 mg
- Potassium 349.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Baseball Cut Sirloin 6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 6.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baseball Cut Sirloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baseball Cut Sirloin 6 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baseball Cut Sirloin 6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baseball Cut Sirloin 6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 60.5 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 28.0 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baseball Cut Sirloin 6 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Baseball Cut Sirloin 6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Low Intensity) | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baseball Cut Sirloin 6 Oz
Is Baseball Cut Sirloin 6 Oz good for weight loss?
At 240 calories per serving with satisfying protein content, this sirloin can fit into a weight loss plan if portions are controlled. The zero carbs means it won't spike blood sugar, though the 16g of fat should be factored into your daily calorie goals.
Is Baseball Cut Sirloin 6 Oz good for muscle building?
With 22g of protein and valuable micronutrients like iron, this cut supports muscle recovery and growth. The complete amino acid profile from beef makes it an effective protein source for post-workout meals.
Is Baseball Cut Sirloin 6 Oz heart-healthy?
Lean cuts like sirloin are better choices than fattier beef, but the 6g of saturated fat and 90mg cholesterol per serving deserve attention if you have cardiovascular concerns. Including this alongside plenty of vegetables and whole grains can help balance its nutritional profile.
What diets does Baseball Cut Sirloin 6 Oz suit?
This works well for zero-carb, keto, paleo, and carnivore diets given its macronutrient profile. It's also suitable for high-protein diets focused on muscle building and weight management.
What should I watch out for with Baseball Cut Sirloin 6 Oz?
The saturated fat content at 6g per serving is noteworthy if you're monitoring total intake for heart health. While the sodium is relatively low, portion size matters since the calories add up quickly if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
