🧪 Nutrition Facts
- Calories 140.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle contains 140.8 calories per serving (414.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
An Herbal Infusion of (water, Hibiscus, Cinnamon, Peppermint, Lemongrass, Rose Hips, Orange Peel, Natural Lemon Essence), Cane Sugar, Apple and Marion Blackberry Concentrate Juices, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Sodium | 16.6 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle
Is Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle good for weight loss?
This beverage is challenging for weight loss goals because it delivers 141 calories and 34g of sugar per bottle with essentially no protein or fiber to create satiety. You'd be consuming a significant portion of daily added sugar without any nutritional benefit that would help you feel full.
Is Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle good fuel for endurance activities?
For endurance activities, this tea offers quick carbohydrates from simple sugars, which can provide a rapid energy boost during exercise. However, the lack of electrolytes beyond minimal sodium and absence of any protein means it's better suited as a quick carb source rather than a complete sports drink.
How might Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle affect blood sugar?
With 34g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume it only with a meal containing protein and fat.
What diets does Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle suit?
This suits occasional consumption for those following flexible or intuitive eating approaches, but it conflicts with keto, paleo, low-sugar, and diabetic-friendly diets due to its high sugar content and lack of nutritional density.
What should I watch out for with Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle?
The primary concern is the sugar content—nearly 9 teaspoons per bottle. While the sodium is minimal, this drink provides no protein, healthy fats, or fiber, so it won't sustain energy or appetite control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
