🧪 Nutrition Facts
- Calories 187.6
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 641.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.8 g
- Dietary Fiber 1.4 g
- Sugars 1.3 g
- Protein 5.4 g
- Vitamin A 170.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.6 calories per serving (1 Serving (56.0g)), Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.8g per serving (85.7% of calories). One thing to note: a single serving contains 641.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Soy Sauce (soybean, Wheat, Salt), Natural Flavor, Brown Sugar, Garlic*, Carrots*, Hydrolyzed Corn Protein, Onions*, Autolyzed Yeast Extract, Sunflower Oil, Monosodium Glutamate, Sugar, Hydrolyzed Yeast, Caramel Color, Hydrolyzed Soy Protein, Parsley*, Chicken Fat, Chicken Broth, Hydrolyzed Wheat Gluten, Sesame Seeds, Chicken, Spices, Green Onion*, Ferric Orthophosphate, Disodium Inosinate, Niacinamide, Disodium Guanylate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.6 kcal | 9.4% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 641.8 mg | 28% ⚠️ |
| Total Carbohydrate | 40.8 g | 15% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 1.3 g | 3% |
| Protein | 5.4 g | 11% |
| Vitamin A | 170.2 IU | 3% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 11.8 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.6 calories in Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.4 min |
| Roller Skating | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box
Is Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box good for weight loss?
This could work in a weight loss plan since it's relatively low in calories at 188 per serving and very low in fat. However, the sodium content is quite high at 642mg per serving, which can promote water retention and may increase appetite for some people.
Is Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box good fuel for endurance activities?
The carbs-to-protein ratio of roughly 8:1 makes this reasonable for endurance activities, providing carbohydrates for energy along with modest protein. However, the low fiber and overall nutrient density mean it's better paired with whole foods rather than used as a primary fuel source.
How might Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box affect blood sugar?
With 40.8g of carbs and only 1.4g of fiber in a serving, this will likely cause a fairly quick rise in blood sugar, especially since much of the carb content comes from refined grains and added sugars rather than fiber.
Is Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box heart-healthy?
The saturated fat content is minimal at 0.1g, which is favorable, but the high sodium of 642mg per serving is a concern for heart health and blood pressure management, particularly if eaten regularly.
What should I watch out for with Rice a Roni Chicken Teriyaki 6.2 Ounce Paper Box?
The sodium level is notably high, making up over 25% of the daily limit in a single serving. It also contains MSG and several hydrolyzed protein ingredients, which some people prefer to avoid, and added sugars that aren't immediately obvious in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
