🧪 Nutrition Facts
- Calories 141.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.4 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 144.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle contains 141.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.4g per serving (99.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Cranberry Juice Concentrate, Grape Juice Concentrate, Natural Flavors, Citric Acid and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 30.4 g | 11% |
| Total Sugars | 32.0 g | 64% |
| Protein | 0.2 g | 0% |
| Vitamin C | 144.0 mg | 160% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Battle Ropes | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
Is Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle good for weight loss?
This juice is calorie-dense and very high in sugar at 32g per serving, making it a challenging choice if you're trying to lose weight. A 240ml serving delivers 142 calories with virtually no protein or fiber to help you feel full.
Is Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle good fuel for endurance activities?
The simple carbohydrates and quick-digesting sugars make this suitable for fueling during intense exercise when you need rapid energy, though water with a sports drink containing electrolytes would be more effective for longer activities.
How might Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle affect blood sugar?
Expect a significant blood sugar spike from this beverage, as the 32g of sugar with zero fiber is absorbed quickly into your bloodstream. This is particularly concerning for people managing diabetes or prediabetes.
Is Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle gluten-free?
Yes, this juice is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle?
The sugar content is substantial—32g per serving is comparable to a dessert—and it comes primarily from high fructose corn syrup and fruit juice concentrates rather than whole fruit. Despite the added vitamin C, the high sugar load outweighs the nutritional benefits for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
