🧪 Nutrition Facts
- Calories 133.7
- Total Fat 2.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 95.6 mg
- Total Carbohydrate 26.7 g
- Dietary Fiber 2.1 g
- Sugars 11.6 g
- Protein 2.8 g
- Vitamin A 1002.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 28.4 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 94.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box contains 133.7 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.7g per serving (77.2% of calories), with a good 2.1g of dietary fiber. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Flavored and Colored Fruit Pieces (dehydrated Apples [treated with Sodium Sulfite to Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin a Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.7 kcal | 6.7% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 26.7 g | 10% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 11.6 g | 23% |
| Protein | 2.8 g | 6% |
| Vitamin A | 1002.4 IU | 20% ✅ |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.47 mg | 27% ✅ |
| Calcium | 100.5 mg | 8% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 95.6 mg | 2% |
| Magnesium | 28.4 mg | 7% |
| Phosphorus | 94.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.7 calories in Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.4 min |
| Jumping Jacks | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box
Is Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box good for weight loss?
This oatmeal could fit into a weight loss plan since each packet is only 134 calories and provides 2.1g of fiber, which helps you feel fuller longer. However, the 11.6g of sugar per serving is relatively high and might not align with lower-sugar weight loss approaches. Pairing it with protein-rich additions like Greek yogurt or nuts would make it more satisfying and balanced for weight management goals.
Is Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box a good snack for kids?
Kids typically enjoy the peaches and cream flavor, and the convenient instant packet format makes breakfast quick and easy for families. The iron and B vitamins support children's nutrition, though you might consider rinsing some of the added sugar by mixing in unsweetened milk or topping with fresh fruit to balance the sweetness.
Is Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box suitable for people with lactose intolerance?
This product contains whey and sodium caseinate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance. Those avoiding dairy should look for oatmeal packets without creaming agents that contain milk components.
Is Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box gluten-free?
Quaker Oats are certified gluten-free, though this particular product should be verified on the package for gluten-free labeling since some flavored varieties may have different processing or additives.
What diets does Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box suit?
This works well for vegetarian and vegan diets—though note it contains dairy, so it's vegetarian but not vegan. The whole grain oats make it suitable for general healthy eating patterns, though those tracking added sugars or following low-carb approaches might want to limit portions or choose unsweetened oatmeal instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
