🧪 Nutrition Facts
- Calories 90.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 1.1 g
- Vitamin A 1391.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 45.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can contains 90.7 calories per serving (252.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.8g per serving (95.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Apple Juice Concentrate, White Grape Juice Concentrate, Clarified Orange Juice Concentrate, Citric Acid, Natural Flavor, Clarified Clementine Juice Concentrate, Gum Arabic, Acerola Juice Concentrate, Beta Carotene (color), Ascorbic Acid (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 21.8 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.1 g | 2% |
| Vitamin A | 1391.0 IU | 28% ✅ |
| Vitamin C | 45.9 mg | 51% ✅ |
| Niacin (B-3) | 5.3 mg | 33% ✅ |
| Vitamin B-6 | 0.62 mg | 36% ✅ |
| Calcium | 7.6 mg | 1% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Lifting Weights | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can
Is Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can good for weight loss?
At 91 calories per can with 18g of sugar and minimal protein or fiber, this beverage isn't ideal for weight loss. The high sugar content provides mostly empty calories without satiety, making it easy to overconsume.
How might Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can affect blood sugar?
With 21.8g of carbs and just 0.3g of fiber, this drink will likely cause a noticeable blood sugar spike. The lack of protein or fat means nothing slows down how quickly those carbs are absorbed.
What vitamins or minerals stand out in Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can?
Vitamin C stands out at 46mg per can—about 75% of the daily value—boosted by added ascorbic acid and acerola juice concentrate. You'll also get some B vitamins like niacinamide and B6 from fortification.
What diets does Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can suit?
This works for paleo diets focused on whole foods, though the processed juice concentrates make it borderline. It's not suitable for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can?
The 18g of sugar in a single can is significant—that's roughly equivalent to 4.5 teaspoons of added sugar. Even though it's a beverage, this amount can add up quickly if consumed regularly, especially for those managing their sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
