🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.5 mg
- Sodium 34.7 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Beef, T-Bone Cab 16 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
T-Bone Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef, T-Bone Cab 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, T-Bone Cab 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, T-Bone Cab 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 34.7 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 21.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, T-Bone Cab 16 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef, T-Bone Cab 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, T-Bone Cab 16 Oz
Is Beef, T-Bone Cab 16 Oz good for weight loss?
At 160 calories per 112g serving with minimal carbs and good protein content, this can fit into a weight loss plan if portions are controlled. The high satiety from protein helps manage hunger, though the fat content means calories add up quickly with larger servings.
Is Beef, T-Bone Cab 16 Oz good for muscle building?
With 22g of protein per serving plus iron and other micronutrients, T-bone steak is excellent for muscle repair and recovery. The complete amino acid profile from beef makes it one of the best animal-based choices for building lean muscle.
Will Beef, T-Bone Cab 16 Oz keep me feeling full?
The protein and fat content in this steak make it very filling, keeping you satisfied for hours after eating. You won't need much to feel full due to the nutrient density and slow digestion of beef.
Is Beef, T-Bone Cab 16 Oz a good snack for kids?
T-bone steak can work for kids but requires careful preparation—the bone structure makes it a choking hazard for young children, and portion sizes should match their age. Older kids can enjoy it as a protein-rich meal when the meat is properly cut away from the bone.
What diets does Beef, T-Bone Cab 16 Oz suit?
This suits ketogenic, carnivore, paleo, and high-protein diets perfectly. Zero carbs and naturally nutrient-dense, it's also compatible with low-carb and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
