🧪 Nutrition Facts
- Calories 200.5
- Total Fat 3.5 g
- Saturated Fat 1.7 g
- Cholesterol 1.7 mg
- Sodium 543.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 1.8 g
- Sugars 2.6 g
- Protein 7.0 g
- Vitamin A 6.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (56.0g)), Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.6g per serving (71.2% of calories). It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Whey, Palm Oil, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar and Romano Cheeses (milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Monterey Jack and Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Potassium Phosphate, Annatto Extract, Guar Gum, Xanthan Gum, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid. *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.7 g | 9% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 543.8 mg | 24% |
| Total Carbohydrate | 36.6 g | 13% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 2.6 g | 5% |
| Protein | 7.0 g | 14% |
| Vitamin A | 6.7 IU | 0% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 52.1 mg | 4% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Squats (High Intensity) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
Is Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box good for weight loss?
This pasta is relatively low in calories at about 200 per serving, which can fit into a weight loss plan if portions are controlled. However, it's low in protein and fiber for its carb content, so it may not keep you feeling full as long as more balanced options would.
Is Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, with 37g per serving being a reasonable amount. However, the relatively low protein means you'd want to pair this with a protein source to support muscle recovery after intense exercise.
How might Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box affect blood sugar?
With minimal fiber (1.8g) relative to the carbs (36.6g), this pasta may cause a fairly quick rise in blood sugar. The corn syrup solids and modified corn starch add to the refined carbohydrate content, making it less ideal for blood sugar management.
Is Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box heart-healthy?
Saturated fat is moderate at 1.7g, but the sodium level of 544mg per serving is a concern for heart health when eaten regularly. The palm oil ingredient is worth noting, as it's higher in saturated fat than some other oils.
What should I watch out for with Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box?
The sodium content is fairly high at 544mg per serving, which adds up quickly if you eat a standard portion. Palm oil is listed early in the ingredients, and the product contains several processed additives like corn syrup solids and flavor enhancers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
