🧪 Nutrition Facts
- Calories 177.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 40.1 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.0 calories per serving (300.0ml), Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (99.2% of calories), of which 40.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Cranberry Juice Concentrate, Grape Juice Concentrate, Natural Flavors, Citric Acid and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.0 kcal | 8.8% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 40.1 g | 80% |
| Protein | 0.3 g | 1% |
| Vitamin C | 180.0 mg | 200% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.0 calories in Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Chopping Wood | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle
Is Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle good for weight loss?
This drink is not ideal for weight loss because it contains 177 calories per serving with virtually no protein or fat to promote satiety. The 40g of sugar means you're consuming most of a typical daily sugar limit in a single beverage without any fiber or nutritional substance to make you feel full.
Is Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle good fuel for endurance activities?
While the carbohydrates could provide quick energy during intense exercise, this drink works better as a during-activity fuel than a recovery drink. The lack of protein and electrolytes (only 3mg sodium) means it won't support muscle repair or optimal hydration compared to sports drinks designed for endurance athletes.
How might Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle affect blood sugar?
Expect a rapid blood sugar spike from this beverage, as it delivers nearly 40g of simple sugars with no fiber to slow absorption. This is typical for fruit juices and sweetened drinks—the quick energy rush may be followed by a crash.
Is Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle gluten-free?
Yes, based on the ingredient list, this product appears to be gluten-free, though cross-contamination during manufacturing is always possible if that's a concern for you.
What should I watch out for with Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle?
The high sugar content (40g per serving) is the main concern, especially since it comes primarily from high fructose corn syrup rather than whole fruit. If you drink this regularly, you're consuming a significant amount of added sugar that can contribute to tooth decay and excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
