🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lu Pim's Cookies Raspberry 1X5.29 Oz contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (glucose Syrup, Sugar, Concentrated Raspberry Pulp, Raspberry Pulp, Red Currant Juice Concentrate, Citric Acid, Pectin, Sodium Citrate, Artificial Raspberry Flavor, Xanthan Gum, Calcium Citrate), Sweet Chocolate and Vegetable Fat Coating [sugar, Chocolate, Cocoa Butter, Vegetable Oil (contains One or More of the Following: Palm, Shea, Sal, Mango), Soy Lecithin, Artificial Flavor, Milk], Wheat Flour, Sugar, Eggs, Glucose Syrup, Canola Oil, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Lecithin. Sesame Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lu Pim's Cookies Raspberry 1X5.29 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lu Pim's Cookies Raspberry 1X5.29 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lu Pim's Cookies Raspberry 1X5.29 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lu Pim's Cookies Raspberry 1X5.29 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lu Pim's Cookies Raspberry 1X5.29 Oz
Is Lu Pim's Cookies Raspberry 1X5.29 Oz good for weight loss?
These cookies are calorie-dense and high in sugar relative to their nutritional value, making them less ideal for weight loss. At 100 calories per 25g serving, they provide minimal protein (1g) and fiber (1g) to keep you satisfied, so it's easy to overconsume them.
Is Lu Pim's Cookies Raspberry 1X5.29 Oz suitable for people with lactose intolerance?
The chocolate coating contains milk, so these cookies are not suitable for people with lactose intolerance.
Is Lu Pim's Cookies Raspberry 1X5.29 Oz gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Lu Pim's Cookies Raspberry 1X5.29 Oz suit?
These cookies may work in moderation for omnivorous diets, but they're not suitable for vegan, dairy-free, gluten-free, or soy-free diets.
What should I watch out for with Lu Pim's Cookies Raspberry 1X5.29 Oz?
Sugar is the main concern—each serving contains 12g, which is nearly half the daily limit for added sugars recommended for many people. The cookies also contain milk, soy, wheat, and sesame, so they're not suitable if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
