🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 25.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Vegetable Oil (soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), Sugar, Honey, Leavening (calcium Phosphate And/or Baking Soda), Salt, Soy Lecithin, Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 23.4 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| CrossFit | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz
Is Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz good for weight loss?
Ritz crackers are calorie-dense at 80 calories per small 16g serving, making them easy to overeat. They're low in protein and fiber, so they won't keep you satisfied for long, which isn't ideal if you're watching your weight.
Is Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz a good snack for kids?
Yes, these are a convenient, familiar snack that most kids enjoy. The mild honey wheat flavor and light, crispy texture make them appealing, though portion control matters since they're easy to eat quickly.
Is Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz gluten-free?
No, these contain wheat flour as a primary ingredient, so they're not suitable for people avoiding gluten.
What diets does Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz suit?
These work for omnivore and standard diets, but aren't suited for gluten-free, celiac, vegan, or keto approaches.
What does Nabisco Ritz Crackers Honey Wheat 1X13.700 Oz pair well with for a balanced meal?
Pair these with hummus, cheese, or peanut butter to add protein and healthy fats that balance out the refined carbs. They also work well alongside soups, dips, or as part of a cheeseboard.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
