🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.4 mg
- Sodium 99.7 mg
- Potassium 399.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Bnls Ribeye Steaks Select is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ribeye Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bnls Ribeye Steaks Select. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bnls Ribeye Steaks Select — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bnls Ribeye Steaks Select contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 99.7 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 6.7 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bnls Ribeye Steaks Select accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Bnls Ribeye Steaks Select? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bnls Ribeye Steaks Select
Is Bnls Ribeye Steaks Select good for weight loss?
Ribeye steak can fit into a weight loss plan if portions are controlled, since it's protein-rich and has no carbs. However, at about 210 calories and 13g fat per 112g serving, it's calorie-dense, so you'd need to account for those calories in your daily intake.
Is Bnls Ribeye Steaks Select good for muscle building?
This is an excellent choice for muscle building with 22g of protein per serving, which supports muscle repair and growth. The steak also provides iron and potassium, minerals that support athletic performance and recovery.
Is Bnls Ribeye Steaks Select a good snack for kids?
While kids can eat ribeye steak, the cut is quite fatty and may be harder for younger children to chew. It's better suited to older kids and teenagers who can handle tougher, fattier meat textures.
What vitamins or minerals stand out in Bnls Ribeye Steaks Select?
Iron stands out at 2.9mg per serving, supporting oxygen transport and energy levels. Potassium is also present at nearly 400mg, which helps with muscle function and heart health.
What diets does Bnls Ribeye Steaks Select suit?
Ribeye works well for keto, carnivore, paleo, and low-carb diets given its zero carbs and high fat content. It's also suitable for high-protein diets and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
