🧪 Nutrition Facts
- Calories 61.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.4 mg
- Sodium 137.8 mg
- Potassium 510.7 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 0.7 g
- Sugars 32.2 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1925.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 26.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister contains 61.3 calories per serving (336.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.9g per serving (91% of calories), of which 32.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Pineapple Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.3 kcal | 3.1% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 137.8 mg | 6% |
| Total Carbohydrate | 13.9 g | 5% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 32.2 g | 64% |
| Protein | 1.4 g | 3% |
| Vitamin C | 1925.3 mg | 2139% ⭐ |
| Calcium | 37.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 510.7 mg | 11% |
| Magnesium | 26.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.3 calories in Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.6 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Spinning | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister
Is Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister good for weight loss?
At 61 calories per serving, this is a low-calorie beverage, but the 13.9g of carbs and 32.2g of sugar make it less ideal for weight loss. You'd be consuming significant sugar without the satiety that comes from whole foods or protein.
How might Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister affect blood sugar?
This drink will likely cause a sharp rise in blood sugar due to the high sugar content and minimal fiber (only 0.7g). The lack of protein and fat means there's nothing to slow down digestion and moderate the glucose spike.
What vitamins or minerals stand out in Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister?
Vitamin C is exceptional at 1925.3mg per serving—far exceeding daily needs. Potassium is also notable at 511mg, which supports heart health and electrolyte balance, making this drink potentially useful for post-workout hydration.
What diets does Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister suit?
This works well for vegan, paleo, and whole30 diets. It's less suitable for low-carb, keto, or diabetic-friendly eating plans due to the sugar load.
What should I watch out for with Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister?
The sugar content is very high at 32.2g per serving—roughly equivalent to 8 teaspoons of sugar. Even though it's from juice, your body processes it quickly, which can cause rapid blood sugar spikes and leave you hungry soon after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
