🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Florida Orange Juice (100%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Folate | 60.0 µg | 15% |
| Calcium | 19.2 mg | 1% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack
Is Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack good for weight loss?
Orange juice isn't ideal for weight loss because it's liquid calories without fiber to keep you full. The 110 calories per serving goes down quickly without providing satiety, and the 22g of sugar can spike blood sugar and trigger hunger later.
How might Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack affect blood sugar?
This juice will raise your blood sugar fairly quickly. With 26g of carbs and minimal fiber, the sugars absorb rapidly into your bloodstream, which can cause a spike followed by a crash.
What vitamins or minerals stand out in Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack?
Potassium is the standout here at 451mg per serving, which supports heart health and muscle function. You also get 30% of your daily vitamin C, though you'd get more from eating a whole orange.
What diets does Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack suit?
It works well for paleo and vegan diets. People managing diabetes or trying to limit sugar would want to avoid it or stick to small portions.
What should I watch out for with Tropicana Pure Orange Juice (6-8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack?
The high sugar content—22g per serving—is the main concern. Even though it's naturally occurring sugar from oranges, your body processes it the same way, especially without the fiber that whole oranges provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
