🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 459.9 mg
- Potassium 147.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 24.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
8/up Snow Crab Clusters contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.6% of calories), which supports muscle repair and satiety. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8/up Snow Crab Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8/up Snow Crab Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8/up Snow Crab Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 459.9 mg | 20% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 24.7 IU | 0% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 26.4 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 147.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8/up Snow Crab Clusters accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in 8/up Snow Crab Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8/up Snow Crab Clusters
Is 8/up Snow Crab Clusters good for weight loss?
Snow crab clusters are excellent for weight loss, with only 80 calories per 85g serving and an impressive 16g of protein to keep you satisfied. The zero carbs and minimal fat make this a nutrient-dense choice that won't derail your goals.
Is 8/up Snow Crab Clusters good for muscle building?
The 16g of protein per serving makes snow crab clusters a solid protein source for muscle recovery and building. While not as concentrated as some other seafood options, it's a low-calorie way to meet your protein needs without excess fat.
Is 8/up Snow Crab Clusters heart-healthy?
Snow crab clusters are heart-friendly with minimal saturated fat and a good potassium-to-sodium ratio. The low cholesterol content and absence of carbs make this a clean seafood option for cardiovascular health.
How does 8/up Snow Crab Clusters fit a low-sodium diet?
With nearly 460mg of sodium per 85g serving, snow crab clusters are too high for a strict low-sodium diet. You'd want to limit portions or choose other seafood options with less added salt if sodium restriction is important for your health.
What should I watch out for with 8/up Snow Crab Clusters?
The sodium content at 460mg per serving is moderate to high—if you're eating multiple servings or watching your overall sodium intake, this can add up quickly. Keep track of how often you're consuming this and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
