🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 59.9 mg
- Potassium 540.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-3lb Co Grouper Fillet contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1-3lb Co Grouper Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-3lb Co Grouper Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-3lb Co Grouper Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.9 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-3lb Co Grouper Fillet accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in 1-3lb Co Grouper Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Barre | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-3lb Co Grouper Fillet
Is 1-3lb Co Grouper Fillet good for weight loss?
Grouper is excellent for weight loss because it's very lean with just 1g of fat and minimal calories per serving, while delivering 22g of protein to keep you satisfied. The zero carbs and high protein make it particularly satiating, helping you feel full longer.
Is 1-3lb Co Grouper Fillet good for muscle building?
With 22g of protein per 113g serving, grouper is a solid choice for muscle repair and growth. It's a clean protein source without excess fat or carbs, making it efficient for building lean muscle.
Is 1-3lb Co Grouper Fillet a good snack for kids?
Grouper is a mild, flaky white fish that many kids enjoy, though its taste and texture might be acquired depending on the child. It's a nutritious option if your kids already like fish, though some may prefer milder varieties.
What vitamins or minerals stand out in 1-3lb Co Grouper Fillet?
Potassium stands out at 540mg per serving, supporting heart health and muscle function. Grouper also provides iron for oxygen transport and energy, plus it's naturally low in sodium.
What diets does 1-3lb Co Grouper Fillet suit?
This works well for high-protein diets, low-carb and keto plans, paleo diets, and Mediterranean-style eating. It's also suitable for pescatarian diets that include fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
