🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 200.5 mg
- Potassium 200.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Retail Lobster Tail contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (78.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Retail Lobster Tail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Retail Lobster Tail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Retail Lobster Tail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.2 mg | 2% |
| Calcium | 54.9 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 200.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Retail Lobster Tail accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Retail Lobster Tail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Retail Lobster Tail
Is Retail Lobster Tail good for weight loss?
Lobster tail is an excellent choice for weight loss, offering just 130 calories per serving with minimal fat and almost no carbs. Its high protein content at 23g helps preserve muscle while creating a satisfying meal that supports your calorie goals.
Is Retail Lobster Tail good for muscle building?
With 23g of protein and only 1.5g of fat per serving, lobster tail provides lean, high-quality protein ideal for muscle development and recovery. This makes it a valuable addition to a muscle-building diet when combined with appropriate strength training.
Will Retail Lobster Tail keep me feeling full?
The high protein content makes lobster tail quite filling despite its modest calorie count, helping you feel satisfied longer after eating. Combined with its low carbohydrate profile, it provides sustained fullness without blood sugar spikes that might trigger hunger later.
Is Retail Lobster Tail a good snack for kids?
Lobster tail can work for older children who enjoy seafood, though the meat requires some effort to extract and may not appeal to younger kids accustomed to simpler proteins. It's nutritious when kids are willing to eat it, but texture preferences may limit its practicality for family meals.
What diets does Retail Lobster Tail suit?
Lobster tail fits well with keto, paleo, Mediterranean, and low-carb diets. It's also suitable for pescatarian and seafood-focused eating patterns, though those monitoring sodium intake should note it contains about 200mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
