🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ret Bag Snow Crab Cluster contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ret Bag Snow Crab Cluster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ret Bag Snow Crab Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ret Bag Snow Crab Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 299.5 mg | 13% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ret Bag Snow Crab Cluster accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Ret Bag Snow Crab Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 16 minutes per mile | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ret Bag Snow Crab Cluster
Is Ret Bag Snow Crab Cluster good for weight loss?
Snow crab is excellent for weight loss—it's very low in calories at about 60 per serving while delivering substantial protein. The protein content helps preserve muscle during weight loss and promotes satiety, making it easier to stick to a calorie deficit.
Is Ret Bag Snow Crab Cluster good for muscle building?
With 15g of protein per 113g serving, snow crab supports muscle building and recovery. Pairing it with adequate training and overall calorie intake makes it a solid protein source for this goal.
Will Ret Bag Snow Crab Cluster keep me feeling full?
The high protein and complete absence of carbs make snow crab quite satiating. You'll likely feel fuller longer than you would from foods with less protein and more processed carbohydrates.
Is Ret Bag Snow Crab Cluster a good snack for kids?
Snow crab can work for kids who enjoy seafood, though the texture and effort required to eat it from the shell may challenge younger children. The mild flavor and lack of additives are positive, but supervision and age-appropriate preparation matter.
What diets does Ret Bag Snow Crab Cluster suit?
This suits keto, paleo, carnivore, and low-carb diets perfectly given its zero carbohydrates and minimal processing. It's also compatible with Mediterranean and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
