🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 10.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lu Cookies Cinnamon 1X9.170 Oz contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Glucose Syrup, Eggs, Baking Soda, Caramel Color, Cinnamon, Salt, Artificial Flavor. Sesame Seed.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lu Cookies Cinnamon 1X9.170 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lu Cookies Cinnamon 1X9.170 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 0.2 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lu Cookies Cinnamon 1X9.170 Oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lu Cookies Cinnamon 1X9.170 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lu Cookies Cinnamon 1X9.170 Oz
Is Lu Cookies Cinnamon 1X9.170 Oz good for weight loss?
These cookies are calorie-dense at 120 calories per small 24g serving, with 10g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as it's easy to overconsume them without feeling full.
Is Lu Cookies Cinnamon 1X9.170 Oz a good snack for kids?
Yes, the sweet cinnamon flavor and convenient small size make these cookies appealing to kids, though portion control is worth keeping in mind given the sugar content.
Is Lu Cookies Cinnamon 1X9.170 Oz gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Lu Cookies Cinnamon 1X9.170 Oz suit?
These cookies work for standard omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, or low-sugar diets due to the presence of eggs, wheat, and high sugar content.
What does Lu Cookies Cinnamon 1X9.170 Oz pair well with for a balanced meal?
Pair these cookies with protein-rich foods like Greek yogurt, cheese, or nuts to balance out the simple carbs and sugar. A glass of milk complements the cinnamon flavor nicely while adding calcium and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
