🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's Chile Limon Potato Chips 9.5 Ounce Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Chile Limon Seasoning (spices [including Chile Pepper], Salt, Yeast Extract, Maltodextrin [made from Corn], Sunflower Oil, Corn Syrup Solids, Citric Acid, Sugar, Onion Powder, Lime Juice, Garlic Powder, Natural Flavor, Milk Protein Concentrate, Paprika Extracts, and Lemon Juice). Contains a Milk Ingredient.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Chile Limon Potato Chips 9.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Chile Limon Potato Chips 9.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 380.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Chile Limon Potato Chips 9.5 Ounce Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's Chile Limon Potato Chips 9.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Chile Limon Potato Chips 9.5 Ounce Bag
Is Lay's Chile Limon Potato Chips 9.5 Ounce Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portions add up quickly. With 10g of fat and minimal protein or fiber per serving, they won't keep you full for long.
Is Lay's Chile Limon Potato Chips 9.5 Ounce Bag a good snack for kids?
Kids typically enjoy the flavorful chile limon seasoning, though the spice level might be too intense for younger palates. The convenient bag format makes them an easy snack option for families.
Is Lay's Chile Limon Potato Chips 9.5 Ounce Bag suitable for people with lactose intolerance?
This product contains milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Lay's Chile Limon Potato Chips 9.5 Ounce Bag gluten-free?
Lay's Chile Limon chips appear to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is possible if that's a concern for you.
What diets does Lay's Chile Limon Potato Chips 9.5 Ounce Bag suit?
These chips work for omnivore and pescatarian diets. They're not suitable for vegan, vegetarian, dairy-free, or lactose-free diets due to the milk protein ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
