🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gamesa Sabrosas Cookies 3.45 Ounce Bag contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm and Palm Kernel Oil [with Tbhq (preservative)], Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), High Fructose Corn Syrup, Contains 2% or Less of: Salt, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Malted Barley Extract, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Corn Starch, Yeast, Sodium Metabisulfite, Zinc Oxide, Enzymes, Malted Barley Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gamesa Sabrosas Cookies 3.45 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gamesa Sabrosas Cookies 3.45 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gamesa Sabrosas Cookies 3.45 Ounce Bag accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Gamesa Sabrosas Cookies 3.45 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gamesa Sabrosas Cookies 3.45 Ounce Bag
Is Gamesa Sabrosas Cookies 3.45 Ounce Bag good for weight loss?
These cookies are quite small at 70 calories per serving, which makes them portion-friendly for weight management. However, they're low in protein and fiber, so they won't keep you satisfied for long and may lead to overeating.
Is Gamesa Sabrosas Cookies 3.45 Ounce Bag a good snack for kids?
Yes, these cookies work well as an occasional treat for kids—they're bite-sized, lightly sweet with just 1g of sugar per serving, and familiar in flavor.
Is Gamesa Sabrosas Cookies 3.45 Ounce Bag gluten-free?
No, these cookies contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Gamesa Sabrosas Cookies 3.45 Ounce Bag suit?
They're suitable for vegetarian diets. However, they're not ideal for keto or low-carb diets due to 9g of carbs per serving, and they're not gluten-free for those with celiac disease or gluten sensitivity.
What does Gamesa Sabrosas Cookies 3.45 Ounce Bag pair well with for a balanced meal?
Pair these cookies with milk or a protein-rich snack like Greek yogurt or nuts to create a more balanced treat that provides sustained energy and better satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
