Calories in Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.8
  • Total Fat 12.6 g
  • Saturated Fat 9.9 g
  • Cholesterol 28.8 mg
  • Sodium 156.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.5 g
  • Dietary Fiber 1.6 g
  • Sugars 28.9 g
  • Protein 20.4 g
Vitamins & Minerals
  • Vitamin A 26.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 228.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.8 calories per serving (1 Serving (80.0g)), Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.5g per serving (46% of calories), of which 28.9g are sugars. With 20.4g of protein per serving (41% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel and Palm Oil], Whey Protein Isolate, Cocoa [processed with Alkali], Soy Lecithin, Natural Flavor), Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Sugar, Caramel (glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono and Diglycerides, Natural Flavor, Soy Lecithin), Glycerin, Invert Sugar, Milk Protein Concentrate, Natural Flavor, Water, Salt, Mixed Tocopherols (preservative), Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.8 kcal18%
Total Fat12.6 g16%
Saturated Fat9.9 g49%
Cholesterol28.8 mg10%
Sodium156.8 mg7%
Total Carbohydrate41.5 g15%
Dietary Fiber1.6 g6%
Protein20.4 g41% ✅
Vitamin C0.2 mg0%
Calcium228.8 mg18%
Iron2.1 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Fat 31.3%
Carbs 46%
Protein 22.6%
Fat 31.3% Carbs 46% Protein 22.6%

🏃 Exercise Burn Time

How long would it take to burn off the 360.8 calories in Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.3 min
Cycling (Low Intensity) 39.5 min
HIIT 33.4 min
Stationary Bike (Low Intensity) 48.6 min

Find more information on calories burned doing popular exercises.

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