Calories in Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1

With 169.9 calories per serving (1 Serving (48.0g)), Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.5% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Whole Wheat Flour, Brown Sugar, Corn Syrup, Partially Hydrogenated Soybean And/or Cottonseed Oils (adds a Dietarily Insignificant Amount of Trans Fat) with Tbhq and Citric Acid Added to Preserve Freshness Modified Wheat Starch, Polydextrose, Contains 2% or Less of Calcium Carbonate, Mono and Diglycerides, Water, Glycerin, Dried Apple Puree, Egg Whites, Sugar, Sodium Bicarbonate, Dried Whole Eggs, Salt, Modified Food Starch, Cinnamon, Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Vitamin E Acetate, Reduced Iron, Niacinamide (one of the B Vitamins), Potassium Sorbate (a Preservative), Sodium Phosphate, Pyridoxine Hydrochloride (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Riboflavin (one of the B Vitamins), Vitamin a Palmitate, Cyanocobalamin (one of the B Vitamins).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

How long would it take to burn off the 169.9 calories in Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.