🧪 Nutrition Facts
- Calories 340.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.4 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (80.0g)), Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.3% of calories), of which 29.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Crisp (whey Protein Concentrate, Corn Starch), Caramel (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (cream, Salt), Modified Corn Starch, Whey, Salt, Mono and Diglycerides, Natural and Artificial Flavor, Soy Lecithin), Chocolate Flavored Coating (cane Syrup, Vegetable Oil (palm Kernel and Palm Oil), Whey Protein Isolate, Cocoa (processed with Alkali), Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (modified Palm Kernel Oil and Modified Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Vegetable Oil (canola And/or Soybean), Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rowing | 46.1 min |
Find more information on calories burned doing popular exercises.
