🧪 Nutrition Facts
- Calories 208.3
- Total Fat 5.5 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 483.3 mg
- Potassium 164.1 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 3.4 g
- Sugars 1.4 g
- Protein 5.7 g
- Vitamin A 24.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.3 calories per serving (1 Serving (56.0g)), Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.6g per serving (66.9% of calories), with a good 3.4g of dietary fiber.
📝 Ingredients
Brown Rice, Pearled Red Wheat, Pearled Wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Parsley*, Soy Protein, Turmeric (color). *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.3 kcal | 10.4% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 483.3 mg | 21% |
| Total Carbohydrate | 36.6 g | 13% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 5.7 g | 11% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 21.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 164.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.3 calories in Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Badminton | 29.5 min |
Find more information on calories burned doing popular exercises.
