🧪 Nutrition Facts
- Calories 102.2
- Total Fat 3.5 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 69.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.2 g
- Dietary Fiber 1.1 g
- Sugars 7.3 g
- Protein 1.3 g
- Vitamin A 0.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag contains 102.2 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.2g per serving (65.1% of calories).
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil. Contains 2% or Less of Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Molasses, Natural Flavor, Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.2 kcal | 5.1% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 17.2 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
| Calcium | 81.1 mg | 6% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.2 calories in Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Running: 7 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
