🧪 Nutrition Facts
- Calories 135.7
- Total Fat 1.1 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 217.4 mg
- Potassium 29.3 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 3.7 g
- Sugars 7.7 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box contains 135.7 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.3g per serving (88.8% of calories), with a good 3.7g of dietary fiber. It contains 5.6mg of iron (31% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Hull Fiber, Whole Grain Oat Flour, Coconut Oil, Salt, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid. *one of the B Vitamins
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.7 kcal | 6.8% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 217.4 mg | 9% |
| Total Carbohydrate | 33.3 g | 12% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 1.6 g | 3% |
| Calcium | 25.8 mg | 2% |
| Iron | 5.6 mg | 31% |
| Potassium | 29.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.7 calories in Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.4 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.6 min |
| Shadowboxing | 14.0 min |
Find more information on calories burned doing popular exercises.
