🧪 Nutrition Facts
- Calories 139.5
- Total Fat 5.2 g
- Saturated Fat 3.9 g
- Cholesterol 0.6 mg
- Sodium 79.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 1.0 g
- Sugars 13.6 g
- Protein 1.2 g
- Vitamin A 1.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9z contains 139.5 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.7g per serving (63.7% of calories), of which 13.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel and Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whey, Brown Sugar, Corn Syrup Solids, Glycerin, Lactose, Vegetable Shortening (monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (processed with Alkali), Sorbitol, Soy Lecithin, Milk Fat, Salt, Glyceryl Lacto Esters of Fatty Acids, Water, Natural and Artificial Flavor, Soybean Oil, Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 3.9 g | 19% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 79.4 mg | 3% |
| Total Carbohydrate | 22.7 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.2 g | 2% |
| Calcium | 16.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9z accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
