🧪 Nutrition Facts
- Calories 104.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten FREE1X3.500 Oz contains 104.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories). It provides a noteworthy 17100.0mg of calcium (1315% DV), contributing to bone and dental health.
📝 Ingredients
Whole Grain Brown Rice Flour, Whole Grain Brown Rice, Potato Starch, Corn Flour, Inulin (from Chicory Root), High Oleic Safflower Oil, Salt, Sugar, Maltodextrin, Dairy Product Solids*, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Whey Powder*, Onion Powder, Buttermilk*, Natural Flavor, Nonfat Milk*, Yeast Extract, Citric Acid, Caramel Color, Sunflower Oil, Parsley, Disodium Phosphate, Lactic Acid, Calcium Lactate, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Annatto and Turmeric Extracts (for Color).*adds a Trivial Amount of Cholesterol. Soy, Sesame Seed, Tree Nuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten FREE1X3.500 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 17100.0 mg | 1315% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten FREE1X3.500 Oz accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten FREE1X3.500 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Boxing | 10.7 min |
Find more information on calories burned doing popular exercises.
