🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Thins Crackers Original 1X3.75 Oz contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potato Flour, Cornstarch, Vegetable Oil (soybean And/or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate and Baking Soda), Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Thins Crackers Original 1X3.75 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Thins Crackers Original 1X3.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 5.2 mg | 6% |
| Calcium | 53.1 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Good Thins Crackers Original 1X3.75 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Good Thins Crackers Original 1X3.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Thins Crackers Original 1X3.75 Oz
Is Good Thins Crackers Original 1X3.75 Oz good for weight loss?
These crackers are relatively low in calories at 130 per serving and contain helpful fiber to keep you satisfied, making them a reasonable snack choice for weight loss. However, they're not particularly protein-rich, so pair them with protein sources like cheese or nuts to stay fuller longer.
Is Good Thins Crackers Original 1X3.75 Oz good for muscle building?
With only 2g of protein per serving, these crackers alone won't support muscle building effectively. You'd need to combine them with high-protein foods like Greek yogurt, hummus, or lean meats to make a muscle-building snack.
What diets does Good Thins Crackers Original 1X3.75 Oz suit?
These crackers work well for most diets including low-fat, moderate-carb, and gluten-free diets if that's a concern for you. They're also suitable for general low-sodium awareness since they contain a reasonable amount of sodium for a processed snack.
What should I watch out for with Good Thins Crackers Original 1X3.75 Oz?
Watch out for sodium content at 230mg per serving, which adds up quickly if you eat multiple servings. Also note they contain soy lecithin, which matters if you have soy allergies or sensitivities.
How does Good Thins Crackers Original 1X3.75 Oz fit into a balanced diet?
These crackers fit nicely as a whole grain-based carbohydrate source in a balanced diet when paired with protein and healthy fats. The 2g of fiber per serving contributes to your daily fiber intake, though they work best as an occasional snack rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
