🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less than 2% of Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Yellow 6, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz
Is Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz good for weight loss?
This candy is not ideal for weight loss since it's high in sugar with minimal nutritional value, making it easy to overeat without feeling satisfied. The 23g of sugar per 30g serving can spike blood sugar and increase cravings rather than help you feel full.
Is Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz good for muscle building?
This won't help with muscle building because it contains zero protein and zero fat, both essential for building and repairing muscle tissue. It only provides empty calories from sugar without any nutrients your muscles need.
What diets does Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz suit?
This suits occasional treats within flexible diets like a standard balanced diet, but it's not compatible with strict diets like keto, paleo, or low-sugar plans. It's best enjoyed as a rare indulgence rather than a regular part of any health-focused eating pattern.
What should I watch out for with Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz?
Be cautious of the extremely high sugar content at 23g per serving, which accounts for about 88% of the calories and can contribute to tooth decay and energy crashes. The artificial colors and sweeteners may trigger sensitivities in some people, so check if you have any dye allergies.
How does Sour Patch Kids Soft Candy Fire Fat FREE1X3.6 Oz fit into a balanced diet?
This is essentially pure sugar with no fiber, protein, vitamins, or minerals, so it doesn't meaningfully contribute to a balanced diet. If included at all, it should be an occasional tiny portion (a few pieces) that doesn't displace foods with actual nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
