🧪 Nutrition Facts
- Calories 122.9
- Total Fat 1.9 g
- Saturated Fat 0.6 g
- Cholesterol 1.3 mg
- Sodium 121.0 mg
- Potassium 93.9 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 0.6 g
- Sugars 9.5 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gogurt Cc & Hnygrhm Dnk 4ct contains 122.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.3g per serving (75.9% of calories), of which 9.5g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Yogurt: Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate, Carrageenan, Spirulina Extract (for Color), Vitamin a Acetate, Vitamin D3. Honey Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean Oil, Honey, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavor.contains Milk and Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gogurt Cc & Hnygrhm Dnk 4ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gogurt Cc & Hnygrhm Dnk 4ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.9 kcal | 6.1% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 121.0 mg | 5% |
| Total Carbohydrate | 23.3 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
| Calcium | 122.9 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 93.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gogurt Cc & Hnygrhm Dnk 4ct accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.9 calories in Gogurt Cc & Hnygrhm Dnk 4ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Bench Press | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gogurt Cc & Hnygrhm Dnk 4ct
Is Gogurt Cc & Hnygrhm Dnk 4ct good for weight loss?
This product is moderate for weight loss at about 123 calories per serving, but the 9.5g of added sugar makes it less ideal than plain yogurt options. You'd be better off choosing unsweetened yogurt to reduce unnecessary sugar intake.
Is Gogurt Cc & Hnygrhm Dnk 4ct good for muscle building?
With only 3.2g of protein per serving, this product doesn't provide much support for muscle building on its own. You'd need to pair it with higher-protein foods to make it useful for your muscle-building goals.
What diets does Gogurt Cc & Hnygrhm Dnk 4ct suit?
This works well for regular balanced diets and is suitable for vegetarian diets since it contains no meat. However, it's not appropriate for vegan, keto, or low-sugar diets due to its sugar content and carbohydrates.
What should I watch out for with Gogurt Cc & Hnygrhm Dnk 4ct?
The product contains 9.5g of sugar, which is quite high and makes up about 38% of the carbohydrate content. Be aware it contains wheat and milk allergens, and the multiple additives may not appeal to those seeking whole-food options.
How does Gogurt Cc & Hnygrhm Dnk 4ct fit into a balanced diet?
This product can be a convenient snack that provides some calcium and vitamin D from the yogurt portion, along with some whole grains from the graham sticks. However, the added sugars and processed ingredients mean it should be an occasional treat rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
