🧪 Nutrition Facts
- Calories 29.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.3 mg
- Potassium 299.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Beverage Vegetable is a very low-calorie food at 29.3 calories per serving (163.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (ascorbic Acid), Beta Carotene, Vitamin E (alpha Tocopherol Acetate), Natural Flavoring, Zinc Gluconate, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Beverage Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Beverage Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.3 kcal | 1.5% |
| Sodium | 329.3 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 120.0 mg | 133% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Beverage Vegetable accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.3 calories in Campbell's Beverage Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Dancing | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Beverage Vegetable
Is Campbell's Beverage Vegetable good for weight loss?
This beverage is excellent for weight loss due to its very low calorie content (29 calories per serving) and zero fat. The fiber and nutrients help you feel satisfied without derailing your calorie goals.
Is Campbell's Beverage Vegetable good for muscle building?
It's not ideal for muscle building since it only provides 1g of protein per serving, which is minimal for muscle recovery and growth. You'd need to pair it with protein-rich foods to support your muscle-building goals.
What diets does Campbell's Beverage Vegetable suit?
It suits vegetarian, vegan, and keto-friendly diets well, plus it works great for intermittent fasting or calorie-restricted plans. It's also compatible with low-sodium diets if consumed in moderation due to its 329mg sodium per serving.
What should I watch out for with Campbell's Beverage Vegetable?
Be mindful of the sodium content at 329mg per serving, which can add up if you drink multiple servings daily. The 5g of sugar, while moderate, should be monitored if you're watching your daily sugar intake.
How does Campbell's Beverage Vegetable fit into a balanced diet?
This vegetable juice is a nutritious addition to a balanced diet, providing vitamins (especially vitamin C at 120mg) and minerals like potassium and iron. It counts toward your vegetable intake but works best as a supplement rather than a complete replacement for whole vegetables, since it lacks the fiber of whole produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
