🧪 Nutrition Facts
- Calories 70.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1008.9 mg
- Potassium 686.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.8 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Tom Jce contains 70.8 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (83.3% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 1008.9mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Juice from Concentrate (water and Concentrated Juices of Tomatoes), Salt, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Tom Jce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Tom Jce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.8 kcal | 3.5% |
| Sodium | 1008.9 mg | 44% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 108.0 mg | 120% |
| Calcium | 63.7 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 686.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Tom Jce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.8 calories in Cpb Tom Jce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.6 min |
| Kayaking | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Tom Jce
Is Cpb Tom Jce good for weight loss?
This is excellent for weight loss at only 71 calories per serving with virtually no fat or protein. However, the high sodium content (about 1,009mg per serving) may cause water retention, so balance it with plenty of water.
Is Cpb Tom Jce good for muscle building?
Tomato juice isn't ideal for muscle building since it contains only 3g of protein per serving. You'd need to pair it with protein-rich foods like eggs, chicken, or Greek yogurt to support muscle growth.
What diets does Cpb Tom Jce suit?
It's compatible with most diets including Mediterranean, DASH, and plant-based diets due to its low calories and natural ingredients. The high sodium makes it less ideal for low-sodium diets.
What should I watch out for with Cpb Tom Jce?
The sodium content at 1,009mg per serving is quite high and can exceed recommended daily limits quickly, especially if you consume multiple servings. If you have high blood pressure or heart concerns, consider lower-sodium alternatives.
How does Cpb Tom Jce fit into a balanced diet?
Tomato juice fits well as a vitamin C and potassium source in a balanced diet, contributing to daily micronutrient needs. Its low calorie and zero-fat profile makes it a good addition to meals, though it shouldn't replace whole tomatoes for the extra fiber and satiety benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
