🧪 Nutrition Facts
- Calories 70.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1008.9 mg
- Potassium 686.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.8 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Tom Jce contains 70.8 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (83.3% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 1008.9mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Juice from Concentrate (water and Concentrated Juices of Tomatoes), Salt, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Tom Jce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Tom Jce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.8 kcal | 3.5% |
| Sodium | 1008.9 mg | 44% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 108.0 mg | 120% ⭐ |
| Calcium | 63.7 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 686.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Tom Jce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.8 calories in Cpb Tom Jce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.6 min |
| Cross-country Skiing | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Tom Jce
Is Cpb Tom Jce good for weight loss?
At 71 calories per 354ml serving with minimal fat and protein, this tomato juice is low in calories but won't provide much satiety. The 9g of sugar and lack of protein mean it won't keep you feeling full for long, so it works better as a beverage component rather than a standalone weight loss food.
Is Cpb Tom Jce heart-healthy?
The high sodium level is a concern for heart health, as excess sodium can contribute to high blood pressure. On the positive side, the potassium content (687mg) and vitamin C (108mg) offer some cardiovascular benefits, but the sodium drawback outweighs these advantages.
How does Cpb Tom Jce fit a low-sodium diet?
This tomato juice is not suitable for a low-sodium diet due to its 1009mg sodium per 354ml serving. You'd need to look for a low-sodium or no-salt-added tomato juice alternative if sodium restriction is important for your health.
What diets does Cpb Tom Jce suit?
Tomato juice fits well with vegan, vegetarian, and gluten-free diets. The low calorie and fat content make it compatible with many weight management approaches, though you'd want to pair it with protein-rich foods to create a more balanced intake.
What should I watch out for with Cpb Tom Jce?
The sodium content is quite high at 1009mg per serving—that's nearly half the daily recommended limit in a single drink. If you're monitoring sodium intake, frequent consumption could quickly add up, especially since the salt is the second ingredient after tomato juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
