🧪 Nutrition Facts
- Calories 154.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.1 calories per serving (1 Serving (170.0g)), Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (72.7% of calories), of which 20.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Reduced Fat Milk, Sugar, Apples, Modified Corn Starch, Kosher Gelatin, Pectin, Natural Flavor, Malic Acid, Cinnamon, Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.1 kcal | 7.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.1 calories in Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Running: 8 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt
Is Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt good for weight loss?
At 154 calories per serving with only 2g of fat and 6g of protein, this yogurt is relatively light. However, the 20g of sugar per serving is substantial—nearly the amount in a small dessert—which can add up quickly if you're counting calories for weight loss.
How might Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt affect blood sugar?
With 28g of total carbs and 20g of sugar, this yogurt will cause a noticeable blood sugar spike, especially since it lacks fiber to slow down digestion. The modified corn starch and pectin may thicken the yogurt but don't meaningfully reduce the glycemic impact.
Is Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt suitable for people with lactose intolerance?
This product contains reduced fat milk and is not labeled as lactose-free, so it will likely trigger symptoms in people with lactose intolerance. The live yogurt cultures help break down some lactose, but not enough to make it safe for most people with this condition.
Is Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free—there's no wheat, barley, rye, or other gluten-containing grains listed. That said, you should check the package for a certified gluten-free label if you have celiac disease or gluten sensitivity.
What should I watch out for with Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt?
The high sugar content at 20g per serving is the main concern here. If you're managing blood sugar or trying to limit added sugars, you'll want to choose a yogurt labeled 'no sugar added' or 'low sugar' instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
