🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.4 mg
- Sodium 410.4 mg
- Potassium 450.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R&w Hr Ckn Ndl contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Carrots, Contains Less than 2% of: Modified Food Starch, Chicken Fat, Salt, Potassium Chloride, Water, Yeast Extract, Flavoring, Onions*, High Fructose Corn Syrup, Mechanically Separated Chicken*, Vegetable Oil, Chicken Broth*, Disodium Inosinate, Disodium Guanylate, Sugar, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Spice, Lactic Acid, Chicken*, Onion Extract, Garlic Extract. *dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R&w Hr Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R&w Hr Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.4 IU | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R&w Hr Ckn Ndl accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in R&w Hr Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 14 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R&w Hr Ckn Ndl
Is R&w Hr Ckn Ndl good for weight loss?
At about 70 calories per serving with 3g of protein, this broth-based noodle soup is relatively light and could fit into a weight loss plan, though the carbs and sodium are worth considering as part of your overall daily intake.
Is R&w Hr Ckn Ndl heart-healthy?
The saturated fat is low at 1g and cholesterol is minimal, which are positives, but the sodium level and added sugars work against heart health benefits.
How does R&w Hr Ckn Ndl fit a low-sodium diet?
This product is too high in sodium for a low-sodium diet. At 410mg in just 120ml, a typical serving would likely exceed daily sodium targets for restricted diets.
Is R&w Hr Ckn Ndl gluten-free?
No, it contains wheat flour in the enriched egg noodles.
What should I watch out for with R&w Hr Ckn Ndl?
Sodium is the main concern at 410mg per 120ml serving—a typical can or bowl would exceed that amount significantly. The noodles contain wheat, so it's not suitable if you have gluten sensitivity, and there's added sugar plus high fructose corn syrup in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
