🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 200.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 55.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm M4 Pum Pom Quin contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (81.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree (organic Bananas, Citric Acid), Organic Pumpkin Puree, Water, Organic Carrot Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures [heat Treated After Culturing]), Organic Peach Puree (organic Peaches, Citric Acid), Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Ground Cinnamon.contains: Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plm M4 Pum Pom Quin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm M4 Pum Pom Quin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm M4 Pum Pom Quin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200.0 mg | 4% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 55.4 mg | 4% |
| Zinc | 0.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm M4 Pum Pom Quin accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Plm M4 Pum Pom Quin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm M4 Pum Pom Quin
Is Plm M4 Pum Pom Quin good for weight loss?
At 70 calories per serving with just 0.5g of fat and 2g of protein, this is relatively low in calories but the 14g of carbs and 8g of sugar mean it's more of a light snack than a weight loss powerhouse. The 2g of fiber helps with satiety, though you'd want to pair it with protein for a more filling option.
Is Plm M4 Pum Pom Quin a good snack for kids?
Yes, this is a great snack for kids. The sweet fruit flavors from banana, peach, and pumpkin are naturally appealing, it's soft and easy to eat, and the added chia seeds and whole grains provide nutritional benefits without being heavy.
Is Plm M4 Pum Pom Quin suitable for people with lactose intolerance?
This product contains milk from the nonfat Greek yogurt ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Plm M4 Pum Pom Quin gluten-free?
Yes, this is gluten-free. The oat flour used is organic whole oat flour, which is naturally gluten-free, and there are no other gluten-containing ingredients listed.
What diets does Plm M4 Pum Pom Quin suit?
This works well for vegetarian, vegan-friendly (except for the yogurt), dairy-inclusive, and whole foods-focused diets. The organic ingredients and fruit and vegetable base make it suitable for clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
