🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Gar & Herb Pst Sce contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Sugar, Contains Less than 2% of: Wheat Flour, Modified Food Starch, Salt, Vegetable Oil (corn, Canola, And/or Soybean), Dehydrated Garlic, Citric Acid, Basil, Oregano, Black Pepper, Onion Extract, Flavoring, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Gar & Herb Pst Sce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Gar & Herb Pst Sce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Gar & Herb Pst Sce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prg Gar & Herb Pst Sce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Pilates | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Gar & Herb Pst Sce
Is Prg Gar & Herb Pst Sce good for weight loss?
With just 70 calories per serving and minimal fat, this sauce could work in a weight-loss plan if portions are controlled. However, the 9g of sugar per 120ml serving is relatively high, so you'd want to use it sparingly rather than generously coating your pasta.
Is Prg Gar & Herb Pst Sce heart-healthy?
The very low fat content and absence of saturated fat are positives for heart health, though the high sodium works against it. Since this is a condiment meant to enhance other foods, using it in moderation can fit into a heart-conscious diet.
How does Prg Gar & Herb Pst Sce fit a low-sodium diet?
This sauce is not suitable for a strict low-sodium diet, as 600mg per 120ml serving is quite high. You'd need to severely limit portions or seek a lower-sodium alternative.
Is Prg Gar & Herb Pst Sce gluten-free?
No, this sauce contains wheat flour, which means it is not gluten-free.
What should I watch out for with Prg Gar & Herb Pst Sce?
The sodium content is substantial at 600mg per serving—that's about 26% of a typical daily limit. If you're watching your salt intake or have multiple servings, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
