🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Crust [whole Grain Blend* (whole Wheat Flour*, Whole Oat Flakes*, Whole Oat Flour*, Barley Flour*, Millet Flour*), Tapioca Syrup*, Peanut Butter*, High Oleic Sunflower Oil*, Evaporated Cane Invert Syrup*, Date Paste*, Peanut Oil*, Glycerin, Natural Flavor*, Sea Salt, Baking Soda], Filling (cane Syrup*, Dried Cane Syrup*, Dried Apples*, Strawberry Puree*, Rice Starch*, Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract for Color, Natural Flavor). *organic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry
Is Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry good for weight loss?
At 110 calories per serving, this snack is relatively modest in calories, but it contains 10g of sugar—nearly half its carbs—which may not be ideal if you're watching added sugars closely. The 2g of protein and 1g of fiber don't provide much satiety, so it's unlikely to keep you satisfied between meals.
Is Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry a good snack for kids?
Designed specifically as a kids' snack, it combines familiar flavors like peanut butter and strawberry in a portable format. The main consideration is the 10g of sugar per serving, which parents monitoring sugar intake may want to account for.
Is Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry gluten-free?
This product is not gluten-free; it contains multiple gluten-containing grains including whole wheat flour, barley flour, and oat flour.
What diets does Plum Jammy Sammy Kids Snacks Peanut Butter Strawberry suit?
This snack works well for vegan and vegetarian diets since it's plant-based. It's also compatible with dairy-free eating. However, it's not suitable for gluten-free or nut-free diets due to its grain and peanut content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
