🧪 Nutrition Facts
- Calories 80.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 480.0 mg
- Potassium 69.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Noodleo's contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Egg Noodle Product (wheat Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Meat, Contains Less than 2% of: Chicken Fat, Salt, Water, Cornstarch, Natural Flavoring, Chicken**, Yeast Extract, Modified Food Starch, Chicken Broth**, Cane Sugar, Beta Carotene for Color, Onions**, Soy Protein Isolate, Sodium Phosphate, Garlic Extract. **dried Contains: Egg, Wheat, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Noodleo's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Noodleo's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Noodleo's accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Chicken Noodleo's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Noodleo's
Is Chicken Noodleo's good for weight loss?
At 80 calories per serving with 3g of protein and 2g of fiber, this soup is relatively light and could fit into a weight loss plan as part of a balanced meal. However, the carbs are moderate at 12g per serving, so you'd want to account for that in your daily intake.
Is Chicken Noodleo's heart-healthy?
This soup is relatively heart-friendly with only 0.5g of saturated fat and minimal cholesterol at 20mg per serving. The low overall fat content and decent fiber make it a reasonable choice, though the sodium level could be a drawback for those managing blood pressure.
How does Chicken Noodleo's fit a low-sodium diet?
With 480mg of sodium per 120ml serving, this product is too high for a strict low-sodium diet. A single serving uses up a significant portion of a typical daily sodium allowance, so it wouldn't be suitable unless consumed in very small quantities.
Is Chicken Noodleo's gluten-free?
No, this product is not gluten-free. The enriched egg noodle product contains wheat flour, which is explicitly listed in the ingredients.
What should I watch out for with Chicken Noodleo's?
The sodium content of 480mg per serving is fairly high—you'd reach half the daily recommended limit in just one bowl. If you're sensitive to sodium or watching your intake, this should be a consideration, and the soy protein isolate may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
