🧪 Nutrition Facts
- Calories 284.6
- Total Fat 7.7 g
- Saturated Fat 3.3 g
- Cholesterol 31.6 mg
- Sodium 1733.8 mg
- Potassium 374.2 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 4.2 g
- Sugars 4.4 g
- Protein 17.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 284.6 calories per serving (1 Serving (527.0g)), Campbell's Soup Italian Wedding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.2g per serving (50.2% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1733.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Beef Meatball (beef, Water, Onion, Textured Soy Concentrate, Romano Cheese [sheeps Milk, Salt, Enzymes, Cultures], Soy Protein Concentrate, Salt, Cracker Meal, Corn Syrup Solids, Black Pepper, Dehydrated Garlic, Dehydrated Parsley), Spinach, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Modified Food Starch, Salt, Onions**, Sugar, Flavoring, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic**, Monosodium Glutamate, Chicken**, Mechanically Separated Chicken, Spices, Chicken Fat, Disodium Inosinate, Disodium Guanylate, Water, Maltodextrin, Turmeric Extract, Beta Carotene for Color, Celery Extract, Soy Lecithin. **dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Italian Wedding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Italian Wedding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.6 kcal | 14.2% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.3 g | 16% |
| Cholesterol | 31.6 mg | 11% |
| Sodium | 1733.8 mg | 75% ⚠️ |
| Total Carbohydrate | 35.2 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 4.4 g | 9% |
| Protein | 17.5 g | 35% ✅ |
| Calcium | 131.8 mg | 10% |
| Iron | 2.8 mg | 16% |
| Potassium | 374.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Soup Italian Wedding accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.6 calories in Campbell's Soup Italian Wedding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.4 min |
| Walking: 16 minutes per mile | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Soup Italian Wedding
Is Campbell's Soup Italian Wedding good for weight loss?
This soup is relatively low in calories at about 285 per serving, but the high sodium content of 1,734mg is a concern for weight management since excess sodium can increase water retention. The 17.5g of protein and 4.2g of fiber will help keep you satisfied, making it a reasonable option if you're watching portions and overall sodium intake.
Is Campbell's Soup Italian Wedding good for muscle building?
With 17.5g of protein per serving, this soup provides a decent protein contribution, though you'd likely want to pair it with additional protein sources for optimal muscle-building support. The carbohydrates help with recovery, but the amount of fat is relatively modest.
Is Campbell's Soup Italian Wedding good post-workout fuel?
This soup works reasonably well after exercise since it combines protein, carbohydrates, and some sodium lost through sweat. The 17.5g of protein aids muscle recovery, though you might want additional protein or carbs depending on your workout intensity.
Is Campbell's Soup Italian Wedding good fuel for endurance activities?
For endurance activities, this soup offers modest carbohydrates and some sodium replacement, but it's better suited as a post-activity meal rather than fuel during exercise. The relatively low carb content won't provide substantial energy for extended running or cycling efforts.
What should I watch out for with Campbell's Soup Italian Wedding?
The sodium level is notably high at 1,734mg per serving—that's about 75% of the daily recommended limit in a single bowl. The ingredient list includes several additives like MSG, disodium inosinate, and disodium guanylate that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
