🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 480.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Meat Sce contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Beef, Canola Oil, Contains Less than 1% of: Salt, Spices, Citric Acid, Dehydrated Onions, Dehydrated Garlic, Beef Fat, Flavoring, Dehydrated Beef Stock, Onion Extract, Garlic Extract, Beef Extract, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Meat Sce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Meat Sce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Meat Sce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Prg Meat Sce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Meat Sce
Is Prg Meat Sce good for weight loss?
At 90 calories per serving with only 2g of protein, this sauce is relatively light in calories but won't keep you satisfied for long. The 10g of sugar per 120ml serving is something to consider if you're watching overall calorie intake, though using it as a condiment in small amounts can work within a weight loss plan.
Is Prg Meat Sce heart-healthy?
With only 1g of saturated fat and minimal cholesterol, this sauce is fairly heart-friendly on those fronts. However, the 480mg sodium per serving is a consideration for blood pressure management, so moderation is wise if you have cardiovascular concerns.
How does Prg Meat Sce fit a low-sodium diet?
At 480mg per 120ml serving, this sauce exceeds what would be ideal for a strict low-sodium diet. You'd need to use it sparingly or look for a low-sodium alternative if salt restriction is important for your health.
What diets does Prg Meat Sce suit?
This works well for flexible eating patterns and omnivore diets. It's suitable for Mediterranean and other sauce-based cuisines, though those following keto or very low-carb approaches should account for the 13g carbs per serving.
What should I watch out for with Prg Meat Sce?
The 480mg of sodium per serving is moderately high—about 21% of the daily limit—so be mindful if you're managing salt intake. The sugar content is also notable at 10g per serving, which comes mainly from added sugar rather than whole tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
