🧪 Nutrition Facts
- Calories 99.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 69.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cr Asparagus contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Asparagus, Vegetable Oil (corn, Canola, And/or Soybean), Modified Food Starch, Wheat Flour, Contains Less than 2% of: Salt, Cream (milk), Whey, Soy Protein Concentrate, Sugar, Monosodium Glutamate, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cr Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cr Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cr Asparagus accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Cr Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| CrossFit | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cr Asparagus
Is Cr Asparagus good for weight loss?
At 100 calories per serving with just 2g protein, this creamed asparagus is relatively modest in calories but not particularly filling. The 7g of fat per serving comes mostly from added oil and cream, which adds calories without much nutritional benefit for weight loss goals.
Is Cr Asparagus heart-healthy?
The saturated fat content of 2g is moderate, but the very high sodium level makes this less ideal for heart health. Excess sodium intake can contribute to high blood pressure, which is a risk factor for heart disease.
How does Cr Asparagus fit a low-sodium diet?
This is not a good fit for a low-sodium diet at 870mg per serving. You'd be better off choosing fresh or frozen asparagus prepared at home with minimal added salt.
Is Cr Asparagus suitable for people with lactose intolerance?
This product contains both cream and whey, which are dairy-derived ingredients. People with lactose intolerance should avoid it, though those with only mild sensitivity might tolerate small amounts.
What should I watch out for with Cr Asparagus?
The sodium content is quite high at 870mg per 120ml serving—that's over a third of the daily recommended limit in a single portion. This product also contains milk-based cream and whey, so it's not suitable if you have dairy allergies, though it may be tolerable for some people with mild lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
