🧪 Nutrition Facts
- Calories 149.5
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.9 mg
- Sodium 648.7 mg
- Potassium 499.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wy Sip Tom Swt Bas contains 149.5 calories per serving (1 Serving (318.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (62.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 648.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash, Sugar, Cornstarch, Extra Virgin Olive Oil, Salt, Milk Protein Concentrate, Basil, Citric Acid, Onions**, Canola Oil, Garlic**, Spices, Basil Oil.**driedcontains: Milk.may Contain Traces of Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wy Sip Tom Swt Bas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Sip Tom Swt Bas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Sip Tom Swt Bas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 648.7 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 50.9 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 499.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wy Sip Tom Swt Bas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Wy Sip Tom Swt Bas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
