🧪 Nutrition Facts
- Calories 149.5
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.9 mg
- Sodium 648.7 mg
- Potassium 499.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wy Sip Tom Swt Bas contains 149.5 calories per serving (1 Serving (318.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (62.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 648.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash, Sugar, Cornstarch, Extra Virgin Olive Oil, Salt, Milk Protein Concentrate, Basil, Citric Acid, Onions**, Canola Oil, Garlic**, Spices, Basil Oil.**driedcontains: Milk.may Contain Traces of Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wy Sip Tom Swt Bas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Sip Tom Swt Bas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Sip Tom Swt Bas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 648.7 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 50.9 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 499.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wy Sip Tom Swt Bas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Wy Sip Tom Swt Bas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wy Sip Tom Swt Bas
Is Wy Sip Tom Swt Bas good for weight loss?
At about 150 calories per serving with modest protein (3g), this soup could fit into a weight loss plan if portions are controlled. The relatively high sugar content (17g) means it's more suitable as an occasional choice rather than a regular staple.
How might Wy Sip Tom Swt Bas affect blood sugar?
With 24g of carbs and only 2.9g of fiber, this soup has a relatively high net carb content that could cause a noticeable blood sugar rise. The added sugar compounds this effect, making it less suitable for people managing diabetes or prediabetes.
Is Wy Sip Tom Swt Bas heart-healthy?
The saturated fat content (2.5g) is moderate, but the high sodium is a concern for heart health since excess sodium can contribute to high blood pressure. The small amount of cholesterol (16mg) isn't a major issue for most people.
How does Wy Sip Tom Swt Bas fit a low-sodium diet?
With 649mg of sodium per serving, this soup doesn't fit well into a low-sodium diet. You'd be using a significant portion of your daily sodium allowance in a single serving.
What should I watch out for with Wy Sip Tom Swt Bas?
The sodium level of 649mg per serving is quite high—roughly 28% of a typical daily limit—so it's not ideal if you're managing blood pressure. The 17g of sugar is another consideration, especially since it comes primarily from added sugar rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
