🧪 Nutrition Facts
- Calories 16.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1504.3 mg
- Potassium 53.4 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 0.0 g
- Sugars 1.8 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clr Ckn Brth is a very low-calorie food at 16.4 calories per serving (1 Serving (411.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.8g per serving (50% of calories). One thing to note: a single serving contains 1504.3mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Mirepoix (carrots, Celery, Onions), Salt, Dehydrated Chicken Broth, Cane Sugar, Natural Flavoring, Dehydrated Onions, Yeast Extract, Chicken Fat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clr Ckn Brth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clr Ckn Brth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.4 kcal | 0.8% |
| Sodium | 1504.3 mg | 65% ⚠️ |
| Total Carbohydrate | 1.8 g | 1% |
| Total Sugars | 1.8 g | 4% |
| Protein | 1.8 g | 4% |
| Calcium | 16.4 mg | 1% |
| Potassium | 53.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clr Ckn Brth accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.4 calories in Clr Ckn Brth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Backpacking | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clr Ckn Brth
Is Clr Ckn Brth good for weight loss?
At just 16 calories per serving, this broth is an excellent choice for weight loss. With minimal carbs and fat, it can be used as a low-calorie base for soups or consumed on its own to add volume to meals without derailing your calorie goals.
Is Clr Ckn Brth heart-healthy?
While the broth is fat-free and low in calories, the high sodium level works against heart health. Consider diluting it with water or choosing a low-sodium version if you're watching your sodium intake for cardiovascular reasons.
How does Clr Ckn Brth fit a low-sodium diet?
This broth is not suitable for a low-sodium diet due to its 1504mg sodium content per serving. You'd need to significantly dilute it or seek out a specifically labeled low-sodium chicken broth.
What diets does Clr Ckn Brth suit?
Clear chicken broth fits well with paleo, keto, and whole30 diets as a flavorful, calorie-minimal base. It's also compatible with most liquid-based diets and can support low-carb and weight loss eating patterns, though the sodium level makes it less ideal for sodium-restricted diets.
What should I watch out for with Clr Ckn Brth?
The sodium content is quite high at 1504mg per serving, which exceeds half the daily recommended limit. If you're monitoring salt intake for blood pressure or other health reasons, you'll want to use this sparingly or look for a low-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
