🧪 Nutrition Facts
- Calories 80.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 750.0 mg
- Potassium 279.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Mushroom contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50.3% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Dried Beef Stock), Water, Mushrooms, Modified Food Starch, Wheat Flour, Vegetable Oil (corn, Canola, And/or Soybean), Tomato Paste, Contains Less than 2% of: Salt, Sauterne Wine, Yeast Extract, Monosodium Glutamate, Potassium Chloride, Beef Tallow, Beta Carotene for Color, Natural Flavoring, Celery Extract, Onion Extract, Garlic Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Potassium | 279.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Mushroom accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Golden Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Mushroom
Is Golden Mushroom good for weight loss?
Golden Mushroom can fit into a weight loss plan since it's relatively low in calories at about 80 per serving. However, the 3.5g of fat and modest protein content mean it works best as a broth or soup base rather than a standalone meal—pair it with lean protein and vegetables for better satiety.
Is Golden Mushroom heart-healthy?
The low saturated fat (0.5g) is favorable, but the high sodium level is a concern for heart health. If you enjoy this product, use it sparingly or dilute it with water to reduce sodium per serving.
How does Golden Mushroom fit a low-sodium diet?
At 750mg of sodium per 120ml, this product is too high for a strict low-sodium diet. You'd need to significantly dilute it or look for a reduced-sodium alternative to keep sodium intake within recommended limits.
Is Golden Mushroom gluten-free?
No, Golden Mushroom contains wheat flour, which makes it unsuitable for a gluten-free diet.
What should I watch out for with Golden Mushroom?
This product contains wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity. The sodium content at 750mg per 120ml serving is quite high, which matters if you're monitoring salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
