🧪 Nutrition Facts
- Calories 238.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.6 mg
- Sodium 1100.3 mg
- Potassium 211.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.7 calories per serving (1 Serving (346.0g)), Progresso Broccoli Cheese Soup with Oyster Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1100.3mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Cheese Soup: Chicken Broth, Broccoli, Cream, Modified Corn Starch. Contains Less than 2% of: Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Natural Flavor, Onion Powder, Garlic Powder, Whey Protein Concentrate, Whey*, Sodium Phosphate, Maltodextrin, Spice, Color (paprika Extract, Annatto Extract, Beta Carotene), Cream*, Sugar, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Xanthan Gum, Sorbic Acid (preservative), Lactic Acid, Egg Yolk. Oyster Crackers: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malt Syrup (malt, Corn), Yeast, Dextrose, Baking Soda, Nonfat Milk*, Enzymes (dough Conditioner). *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Broccoli Cheese Soup with Oyster Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Broccoli Cheese Soup with Oyster Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.7 kcal | 11.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 1100.3 mg | 48% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 69.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 211.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso Broccoli Cheese Soup with Oyster Crackers accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.7 calories in Progresso Broccoli Cheese Soup with Oyster Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Tennis | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso Broccoli Cheese Soup with Oyster Crackers
Is Progresso Broccoli Cheese Soup with Oyster Crackers good for weight loss?
At under 240 calories per serving with decent protein (6g) and fiber (2.1g), this soup could work as part of a weight loss plan, especially if paired with other vegetables or lean protein. The main concern is that the relatively high fat content (11g, with 6g saturated) means the calories add up quickly, so portion control matters.
Is Progresso Broccoli Cheese Soup with Oyster Crackers heart-healthy?
The high sodium content and saturated fat (6g per serving) make this less ideal for heart health, particularly if you're monitoring blood pressure or cholesterol. While broccoli provides some beneficial nutrients, the cheese-based preparation offsets those advantages.
How does Progresso Broccoli Cheese Soup with Oyster Crackers fit a low-sodium diet?
This soup is quite high in sodium at over 1100mg per serving, making it incompatible with strict low-sodium diets. Even for moderate sodium restriction, this would consume a significant portion of your daily allowance.
Is Progresso Broccoli Cheese Soup with Oyster Crackers suitable for people with lactose intolerance?
This soup is not suitable for lactose intolerance—it contains multiple dairy ingredients including cream, cream cheese, cheddar cheese, whey, milk, and parmesan. Even the oyster crackers contain nonfat milk.
What should I watch out for with Progresso Broccoli Cheese Soup with Oyster Crackers?
Sodium is the biggest issue—at 1100mg per serving, this soup delivers nearly half the recommended daily limit in a single bowl. The cream and cheese ingredients also contribute significant saturated fat, which you'll want to account for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
