🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 184.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 21.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm M4 Swt Pot Car Blue Apl contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree (organic Bananas, Citric Acid), Organic Blueberry Puree, Water, Organic Sweet Potato Puree, Organic Carrot Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures [heat Treated After Culturing]), Organic Millet Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds.contains: Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plm M4 Swt Pot Car Blue Apl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm M4 Swt Pot Car Blue Apl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm M4 Swt Pot Car Blue Apl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 27.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 184.2 mg | 4% |
| Magnesium | 21.5 mg | 5% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm M4 Swt Pot Car Blue Apl accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Plm M4 Swt Pot Car Blue Apl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm M4 Swt Pot Car Blue Apl
Is Plm M4 Swt Pot Car Blue Apl good for weight loss?
With just 80 calories per serving and only 0.5g of fat, this could fit into a weight loss plan as a light snack or part of a meal. However, the 10g of sugar is relatively high for the portion size, so you'd want to account for that within your daily intake.
Is Plm M4 Swt Pot Car Blue Apl a good snack for kids?
This is an excellent snack for kids. The fruit and vegetable purees are mild and naturally sweet, the 2g of protein helps with satiety, and the smooth texture is easy for young children to eat. It's also a sneaky way to get vegetables into their diet.
Is Plm M4 Swt Pot Car Blue Apl suitable for people with lactose intolerance?
This product contains nonfat Greek yogurt made from milk, so it's not suitable for people with lactose intolerance.
Is Plm M4 Swt Pot Car Blue Apl gluten-free?
Yes, this appears to be gluten-free. The grain ingredient is millet flour, which doesn't contain gluten, and there are no other gluten-containing items in the ingredient list.
What diets does Plm M4 Swt Pot Car Blue Apl suit?
This works well for vegetarian, vegan-friendly (if you're okay with the yogurt), paleo-adjacent, and whole-foods-focused diets. The organic ingredients and lack of processed additives make it suitable for those prioritizing natural foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
