🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 270.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Pork & Bns contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (81.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Beans, Pork Stock, High Fructose Corn Syrup, Sugar, Contains Less than 2% of: Modified Food Starch, Salt, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Pork & Bns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Pork & Bns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 270.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Pork & Bns accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cpb Pork & Bns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Pork & Bns
Is Cpb Pork & Bns good for weight loss?
At 130 calories per serving with just 0.5g of fat and 6g of fiber, this could work in a weight loss plan. The fiber and protein together promote satiety, though the 9g of sugar adds calories without much nutritional benefit.
Is Cpb Pork & Bns heart-healthy?
The extremely low fat content and lack of saturated fat are positive for heart health, but the sodium level is a concern since high intake can raise blood pressure. The fiber and potassium do offer some cardiovascular benefits.
How does the fiber in Cpb Pork & Bns support digestion?
Six grams of fiber per serving supports regular digestion and helps maintain healthy cholesterol levels. This amount contributes meaningfully toward the recommended daily intake and can help prevent constipation.
How does Cpb Pork & Bns fit a low-sodium diet?
With nearly 480mg of sodium in a single 130g serving, this isn't ideal for a low-sodium diet. Depending on your daily limit, this one serving could represent 20-35% of your sodium allowance.
What should I watch out for with Cpb Pork & Bns?
The high fructose corn syrup and added sugars total 9g per serving, which is significant for a canned bean dish. With 479.7mg of sodium per 130g serving, it's quite salty and would quickly consume a daily sodium allowance on a restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
